Each of us is a unique individual and as human beings we all want to live our best lives: at our core we strive to be happy, to have love in our lives, and to feel safe. We all want to know ourselves and to be happy with who we are.

We need a sense of fulfilment and purpose as we move forward in life.

What Stops Us?

• Being overwhelmed.
• Dealing with loss, illness, life changes, trauma.
• Inability to let things go or allow them to move into our past.
• Either losing or never having a sense of authentic and complete connection to self (mind, body, and spirit).

Do You Need Help And Support?

I can offer you a private, confidential and professional space to talk through any issues, help to untangle your confusion and gain new perspective as you look forwards. I have a wealth of experience and have worked with many different issues.

I believe that each of us has the capacity to know our own best answers, whatever the question may be. In my experience this usually comes from really knowing yourself, understanding who you want to be in this world and how you want to live. Given time together we will explore, remember and find out who you are and I will support you to find your own right answers.

• £30 up to 50 minutes Initial Assessment Session
• £55 for a 50 Minute Individual Counselling Session

We all long for the closeness and understanding that our intimate relationships can bring. In today's busy world the joy of this closeness within this intimate heart space is often lost, as we lose contact with ourselves and each other. Our own personal struggles become entangled in our relationship and the 'system' becomes stuck.

We begin to work against each other rather than working with each other. Our safe, loving and joyful place can become a space of pain, anger and despair.

Want to stop fighting and start healing?

• Do you want support to understand your relational style?
• Are you curious to find out what is going on underneath?
• Wherever your relationship is this support could benefit you.

As an experienced counsellor I provide a safe, creative and private space to couples wanting to explore their relationships’ and share their joys and struggles. I can offer you my support and the strategies to move and grow within your relationship.

Along with my training and experience I bring you my passion for working with, and in, relationship. Working in this way where your relationship is my client, allows a unique and powerful opportunity for acceptance, growth and change. This will benefit not only your relationship but you as individuals in a relationship.

• £50 up to 60 Minutes Assessment Session
• £90 for a 50 Minute Session
• £125 for a 90 Minute Session
• £150 for a 60 minute couples counselling session with two qualified counsellors

Refresh

A way to give new strength and breath new life into.

Are you feeling all at sea? Have you lost your surety, your sense of who you are and what your path forward is?

Perhaps everything is different; maybe you have lost a loved one or a relationship, maybe you have lost your career or you are facing an empty nest? What you know and how you live has changed…

Do you want to restore your confidence, be able to make positive changes that enhance your life and make you feel strong? You can regain the ability to think clearly and choose how you step forward. REFRESH is for you.

Reset

An act of adjusting or fixing something in a new or different way.

Are you struggling with anger, anxiety, depression, loss, grief or tired of trying to manage alone?

Do you find yourself stuck in a pattern of behaving that you just can’t seem to change…?

Do you want to learn how to manage, find balance & understand yourself? Do you want the tools, knowledge and ability to make positive changes that enhance your life and benefit you and those you love? RESET is for you.

• £30 up to 50 minutes Initial Assessment Session
• 12 sessions
• £60 for a 50 Minute Individual Counselling Session